WHAT'S ON

Everything you need to know about our upcoming courses, workshops + events.

Booking is essential.

Serenity & Succulents

Saturday July 9th, 2022 from 3-6pm

Enjoy a cooling and grounding yoga flow to balance the warmth of the summer season.

 

Then, create a living wreath with moss and succulents at the Bloomery workshop next door.

Your unique design can be hung on your front door during summer months and brought inside during winter.

All materials, equipment, refreshments and cake included.

£82pp, only 9 spaces

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Mindful Mama :
a prenatal yoga + hypnobirthing workshop

Sunday July 31st, 2022 from 3-5pm

This workshop combines yoga by prenatal instructor Emma Bell and an intro to hypnobirthing by midwife Lara Strangwood.

Begin with a calming yoga practise led by Emma to find space and connection within your changing body. This yoga flow will be a combination of asana and specialised movement to help relieve pregnancy discomforts and quieten your mind. Expect some pranayama practise and deep relaxation.

Lara will then guide our mamas in an introduction to a holistic hypnobirthing birth preparation program. This is designed to empower women to trust their body and its ability to give birth; teaching you to release fear and build confidence during pregnancy and beyond.

Suitable for expectant mothers from 12 weeks to 36 weeks.

All materials, equipment & refreshments  will be supplied.

£33pp, only 10 spaces. 

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Peaceful Parent

Sunday July 10th, 2022 from 10am-1pm

A 3hr workshop aimed designed for parents to focus on reflection and learn the power of acceptance.

Parents will learn breathing practise and other tool to promote calmness that will help parents ease into their parenting journey, building resilience in the process.

Led by Evgenia, an experienced and accredited Family and Systemic Psychotherapist as well as a Mindset Coach

and Aparna, a pranayama and yoga teacher.

All materials, equipment, refreshments and cake included.

£50pp, only 10 spaces

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