WHAT'S ON

Everything you need to know about our upcoming courses, workshops + events.

Booking is essential.

ReFresh w/ Julia

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Saturday May 21st, 2022 4:00-6:00pm

Join Julia in Re:Fresh,  a 2hr workshop bringing together dynamic vinyasa flow ~

with postures that encourage effective stretching, as well as myofascial release. 

 

The focus of this workshop is to refresh tired muscles to promote recovery and rejuvenation. Learn how to do myofascial massage with tennis balls that you can do yourself at home!

Julia has nearly 20 years of yoga teaching experience and is a qualified yoga medicine teacher. 

WellMama :
a prenatal yoga + hypnobirthing workshop

Saturday June 21st, 2022 from 3-5pm

This workshop combines prenatal yoga by Emma Bell and an intro to hypnobirthing by midwife Lara Strangwood.

All materials, equipment & refreshments  will be supplied.

£33pp, only 10 spaces. 

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Summer Bliss : Yoga + Harp

Saturday June 26th, 2022 

1st session (Vinyasa + Nidra) 2pm ~ 4pm 

2nd session (Gentle Flow + Yin)  6pm ~ 8pm

To celebrate Summer Solstice, we are doing double yoga + harp sessions.

The first session will be an energising dynamic flow with juice movements and transitions; 

finishing with a relaxing stretch and yoga nidra at the end.

The second session will be a nourishing gentle flow with a slow-moving yoga sequence that is calming;

finishing with restorative yoga practise for relaxation.

 

Refreshments and cake served afterwords as we welcome the coming of summer together!

£28pp, 10 spaces per session

Book Gentle Yoga + Harp
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Serenity & Succulents

Saturday July 9th, 2022 from 3-6pm

Enjoy a cooling and grounding yoga flow to balance the warmth of the summer season.

 

Then, create a living wreath with moss and succulents at the Bloomery workshop next door.

Your unique design can be hung on your front door during summer months and brought inside during winter.

All materials, equipment, refreshments and cake included.

£82pp, only 9 spaces

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