Flow to Fall : Yoga & Harp

Join Beth and Natasha for some movement, music and rest as we welcome the autumn season! Combining a dynamic yoga flow with restorative yin yoga and a relaxing sound immersion.  Studies have shown that the heart rate decreases and oxygenation levels increase when harp music is played. Additionally, research has substantiated beneficial effects on perceived levels of pain, anxiety and positive emotions. Harp music promotes an atmosphere of comfort, warmth and safety.

All materials, equipment, refreshments and cake included.

£28pp, only 12 spaces

To book, please call or email us.