Saturday December 21st, 2024 / 16:00-18:00
Cameo Studio, Farncombe Estate
About the Event
Welcome Back the Light is a winter solstice masterclass by Veronica.
Join us for a transformative Winter Solstice Yoga as we honour the return of the light and embrace the energy of renewal.
Winter Solstice marks the shortest day of the year with the longest night.
It's a time of waiting and expectancy for the light of the sun's return.
Expect a heart opening flow practice with guided meditation and Yin Yoga, where we will focus on the element of Water, the Season of Winter and the meridians that are associated with the water element: the kidneys and the urinary bladder, designed to release the past year's darkness and welcome a season of growth and light.
Mulled wine and mince pies to be served after. (Non-alcoholic options available.)
Veronica Winter has been practising for nearly 30 years and teaching Yoga since 2003, qualified with the British Wheel of Yoga on the 3 year diploma course and recognised as a Senior Yoga Teacher with Yoga Alliance with over 5,000 hours of teaching. She trained with Shiva Rea as a Vinyasa Flow teacher, David Swenson as an Ashtanga Teacher and Yin Yoga with Norman Blair and is also qualified as a Pregnancy Yoga teacher with Birthlight and a Yoga for Cancer teacher with Yoga for Nature. Veronica lives in the Cotswolds and teaches at a number of local studios and on regular Yoga retreats and holidays all over the World including India, Italy, Turkey and Greece.
£26pp or 2 class credits
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