Saturday April 27th, 2024 / 16.00 - 18.00pm
Farncombe Estate, Broadway
About the Event
Celebrate the freshness and light of spring
with our signature yoga and harp session with Beth and Natasha.
We will begin with a gentle, slow-moving yoga flow and then move to an awakening sequence ~ mirroring nature all around us as it comes back to life!
Then, we settle into a restorative yin practise where we allow the body to stay in passive postures ~ all the while, being immersed in the beautiful sound of the harp.
Studies have shown that the heart rate decreases and oxygenation
levels increase when harp music is played.
Additionally, research has substantiated beneficial effects on perceived levels
of pain, anxiety and positive emotions.
Harp music promotes an atmosphere of comfort, warmth and safety.
All materials, equipment, refreshments and cake included.
£30pp, only 12 spaces