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ReVive Yoga Day Retreat

 


Sunday June 23rd, 2024/ 09.30 - 17.00


Turley Farm, Hailey, Witney OX29 9XA


About the Event

 

A full day of self-care and wellness!


Join Beth in this day away especially designed

to revive the body, mind and soul!


Our day start with an energising morning yoga flow in the stunning Big Barn at Turley Farm.

Followed by some healthy snacks and a mindful walk in the stunning countryside near the farm.


We will have a nourishing and delicious seasonal plant-based lunch together

at the amazing Royal Oak Ramsden,

followed by a unique creative mindfulness workshop by Karine Gazarian,

a transformative coach, neuroscientist and art facilitator

who runs Artful Mindscape in Stow-on-the-Wold.


Our day finishes a slow flow and restorative practice,

followed with delicious cakes and hot drinks before we head home!


*There is an option for those who are keen to go for a quick dip and swim

in Turley Farm's wild pool at the end of the day before you drive home.


This day retreat is suitable for all levels and abilities.


What the day would look like ~


9:15am Arrivals and Settling in

~ herbal teas & coffees served


9:30am Energising Yoga Flow w/ Beth

~ a 75min extended practise of dynamic vinyasa & finishing with relaxing yoga nidra


10:45am Refreshments & Healthy Snacks


11:00am Nature Walk


12:00pm Lunch at country pub, Royal Oak Ramsden


1:30pm Creative Mindfulness Workshop w/ Karine


3:00pm Hot Drinks


3:30pm Grounding Flow w/ Beth

~ slow flow and yin session


4:30pm Refreshments & Cakes


5:00pm Goodbyes & Gift Bags




Guest Workshop Leader

 



Kariné Gazarian, PhD is a transformative coach, neuroscientist and art facilitator.

By uniquely blending science, psychology, coaching, and art, Kariné works on creating a

holistic mind-body-soul approach toward fostering resilience and growth.


She leverages neuroscience and psychology to explain why tuning into ourselves

has a great impact on our lives, and art as well as coaching to show how we can reconnect with ourselves in a creative and enjoyable way.

She believes that transformative effect often lies in the combination of these elements.


The creative mindfulness workshop will help you to tune into your breath and your senses

with a creative process that fosters connection with yourself.

Using materials like graphite, charcoal, oil pastels or ink,

experience the joy and freedom of creative expression and

learn to see, hear and feel in an entirely new way.




The Location

 


The retreat will be held in the stunning Big Barn at Turley Farm ~ with tall beamed ceilings, natural light from both sides, underfloor heating and a log burner, this is a rustic and cosy setting to spend our day!



£130 pp

~ includes all yoga, food, workshop materials & activities for the whole day


You can pay in full or have the option to pay in 2 instalments.

Initial deposit of £65 to secure your space.

The 2nd instalment to be paid by 10th June.










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