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Happy, Healthy Hips Workshop w/ Julia



Saturday, July 20th 15:00-17:00


Cameo Studio, Farncombe Estate, Broadway


About the Class

 

A 2hr session focused for happy and healthy hips!


This Yang to Yin workshop is great for desk sitters and over hip users ~

and those feeling that their hips and lower backs need an extra boost!


This session will focus on creating movement, balance, strength and myofascial release for the pelvis. We will finish with passive hip mobility work to restore balance and find calmness ~ restoring balance and energy to our bodies.



£26pp or 2 class credits



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