Saturday November 16th, 2023 / 15.30 - 17.30pm
Cameo Studio
Farncombe Estate, Broadway
About the Event
Nourish and ground yourself in our signature yoga and harp session
with Beth and Natasha.
We will begin with a dynamic and energetic yoga flow and then move to a sequence that is more gentle and grounding ~ somewhat like the change between summer to autumn.
Then, we settle into a restorative yin practise where we allow the body to stay in passive postures ~ all the while, being immersed in the beautiful sound of the harp.
Studies have shown that the heart rate decreases and oxygenation
levels increase when harp music is played.
Additionally, research has substantiated beneficial effects on perceived levels
of pain, anxiety and positive emotions.
Harp music promotes an atmosphere of comfort, warmth and safety.
All materials, equipment, refreshments and cake included.
£35pp, only 12 spaces
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