top of page

Fire & Ice Mini-Retreat

 


Saturday May 18th | 09:00-13:00


Cameo Studio, Farncombe Estate, Broadway


About the Event

 

A half day retreat combining yoga, breathwork and cold water immersion.


Beginning with a warming and energetic vinyasa flow led by Beth,

followed by a SOMA breathwork meditation by Adam.


We head outdoors to the lovely grounds by the studio where Adam

will lead us into an introduction to cold water immersion.

Adam will be bringing his ice baths to Cameo!


And then we head back to the studio for a warming light lunch and conversation!


This half-day retreat is suitable for all levels and abilities.


What the day would look like ~


9:00am Arrivals and Settling in

~ herbal teas served


9:15am Energising Yoga Flow w/ Beth

~ a 75min extended practise of dynamic vinyasa & finishing with relaxing yoga nidra


10:30am Refreshments & Healthy Snacks


10:45am Breathwork Meditation by Adam


12:00pm Ice bath experience


1:00pm Lunch and Conversation!


*Please note that this is a rough schedule of our morning and this may change depending on the needs of the group!



£66pp, only 14 spaces









Kommentarer


bottom of page