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Fire & Ice Mini-Retreat

 


Saturday November 23rd | 13:00-17:00


Cameo Studio, Farncombe Estate, Broadway


About the Event

 

An afternoon retreat combining yoga, breathwork and cold water immersion.


Beginning with a Move & Breathe session with Adam ~

a combination of movement and SOMA breathwork meditation.


We head outdoors to the lovely grounds by the studio where Adam

will lead us into an introduction to cold water immersion.

He will be bringing his ice baths to Cameo!

Dry-robes and winter hats provided.


And then we head back to the studio for a little break

to change clothes, warm up with tea and healthy refreshments!


There will be a warming and energetic vinyasa flow led by Beth,

which ends in a grounding yoga nidra practice


 Afterwards, there will be nourishing food and conversation!


This half-day retreat is suitable for all levels and abilities.


What the day would look like ~


13:00 Arrivals and Settling in

~ herbal teas served


13:15 Move + Breathwork Meditation by Adam


14:00  Ice bath experience


15:00 Break for changing, hot tea & healthy snacks


15:15 Energising Yoga Flow w/ Beth

~ a 75min extended practise of dynamic vinyasa & finishing with relaxing yoga nidra


16:30. Food and Conversation!


*Please note that this is a rough schedule of our morning and this may change depending on the needs of the group!



£69pp, only 14 spaces









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