Sunday March 17th, 2024 / 3:00 - 5:00pm
Cameo Studio, Farncombe Estate, Broadway WR12 7LJ, UK
About the Event
Animal Flow is a ground-based movement system which is fun, challenging and effective.
This system is designed to improve strength, power, flexibility, mobility,
and coordination for all levels of fitness enthusiasts.
It is a flowing practice that takes the body through specific shapes named after animals.
Why animals? Animal Flow is built on the ethos that animals instinctively know how to move, and that the human animal has lost this innate knowledge over time.
By getting back to animalistic ways of flowing movement,
we can help our bodies be naturally strong, mobile, and free from injury.
Animal Flow is beneficial because we use own bodyweight to move the body
through all natural patterns and angles.
The emphasis on flowing motion gives our bodies a welcome release
from the static, sedentary nature of modern lifestyles.
This 2hr workshop will finish with a relaxing and calming yoga nidra led by Beth
~ giving you a full experience of movement and relaxation!
Only 10 spaces
Our Guest Teacher
Lauren Gregory is a multi award winning Fitness & Running Coach and Animal Flow Instructor with over 20 years of experience, working with clients and athletes from around the globe.
Lauren is a keen ultra marathon runner, having competed in various distances from 50km up to 100 miles in one go and in October 2021, took part in the brutal Marathon Des Sables -
a 250km multi stage race (including a single stage 83km day) completed over 7 days across the Sahara Desert ~ finishing as 1st British Lady and 8th Overall Lady.
Lauren is a qualified Animal Flowist and teaches this movement system
in the Warwickshire area.
Refreshments will be served.